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Weve all been taught that chocolate is bad for you, but studies show the ingredients in cocoa may help prevent degenerative illnesses such as heart disease and cancer! Cocoa contains antioxidants (also found in fruits, vegetables and teas) called catechins. Catechins may help prevent the oxidation of blood cholesterol and decrease tendency for the clotting of blood. Dark chocolate also contains flavinoids, which help reduce blood pressure and prevent plaque buildup from blocking your arteries. Cocoa may also help calm that persistent cough. The ingredient theobromine suppresses the vagus nerve responsible for coughing. But have a care chocolate is high in fat (up to 50%) and can trigger migraines. So youre craving chocolate?

Try these tips: The darker the chocolate, the better the health benefits Avoid white chocolate, which has no cocoa, thus no antioxidant effects Eat in moderation because chocolate is energy dense. The fastest way to gain weight is overeating Boost chocolate antioxidants like heart-healthy catechins with a cup of hot chocolate instead of eating a candy bar its lower in fat content Are you in pain? Are you constantly struggling with stress? Do you want to increase your fitness or drop a few pounds? Do you just want to live a healthy, happy life? Welcome to Guiding Health For You a website designed to provide real tips and valuable insight for your overall health and wellness and that of your family! Whether you want to learn more about fitness and weight loss or ways to cope with stress and pain, this is the website especially designed for you, created to provide real knowledge and solutions for real lives! The first step of healing is acceptance and knowledge gives you power power to understand power to take back control of your lives!

Guiding Health For You is intended to be a place where you can come, browse around and maybe learn a thing here and there where you know you are not alone in your struggle, whatever that may be! Where you can gain knowledge to tackle the obstacles standing in the way of a healthier life! It is a site managed by a healthcare veteran with a 16+ year career dedicated to health and wellness. Sandee Koehler is a licensed physical therapist assistant, certified massage therapist, educator, business owner, freelance writer and mother of two. And with the collective efforts of Christine and Jeff Beach of To A Tee, a women's golf apparel company, (www. toateecollection.com) they bring to you a wealth of knowledge to help you attain health and happiness. So come on in, take a look around take a positive step towards your health! And dont forget to sign up for our free newsletter and get a free gift!

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